Hot/Cold plunge

Michael Phelps Chilly Goat

Enhance your recovery and fitness with contrast therapy

Ideal for:
- People recovering from injury
- Recovery after an intense workout program
- People with arthritis or joint pain
- Improving athletic performance and blood flow (especially prior to working out)
- Improving mental health and overall wellness
Benefits:
- Increased energy output (shivering and metabolic changes)
- Decreased aches and pain
- Reduced soreness after workout
- Regular cold water immersion can lead to a boost in metabolism by converting white fat cells to brown fat.
- Improves glucose and insulin sensitivity
- Reduced inflammation
- May improve immune response
- Improves circulation
- Toning and smoothing of the skin (slowed aging)

Not bookable. Plunges ONLY for members.