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Hydro Air Treadmill Lab

480-716-3026

  • Home
  • Services
    • Water Aerobics
    • Low-Impact Cardio
    • Cryotherapy
    • Red Light Therapy
    • Body Scanner
    • Leg Compression
    • Hot/Cold Plunge
    • Additional Features
    • Shockwave Therapy🔗
    • Physical Therapy🔗
  • Pricing
  • Resources
    • Scheduling
    • Register
    • About Hydro Air
    • FAQ
    • Forms/Waivers
    • Privacy Policy
  • Contact Us
  • More
    • Home
    • Services
      • Water Aerobics
      • Low-Impact Cardio
      • Cryotherapy
      • Red Light Therapy
      • Body Scanner
      • Leg Compression
      • Hot/Cold Plunge
      • Additional Features
      • Shockwave Therapy🔗
      • Physical Therapy🔗
    • Pricing
    • Resources
      • Scheduling
      • Register
      • About Hydro Air
      • FAQ
      • Forms/Waivers
      • Privacy Policy
    • Contact Us
Hydro Air Treadmill Lab

480-716-3026

  • Home
  • Services
    • Water Aerobics
    • Low-Impact Cardio
    • Cryotherapy
    • Red Light Therapy
    • Body Scanner
    • Leg Compression
    • Hot/Cold Plunge
    • Additional Features
    • Shockwave Therapy🔗
    • Physical Therapy🔗
  • Pricing
  • Resources
    • Scheduling
    • Register
    • About Hydro Air
    • FAQ
    • Forms/Waivers
    • Privacy Policy
  • Contact Us

Hot / Cold plunge

Michael Phelps Chilly Goat

Enhance your recovery and fitness with contrast therapy

  • Ideal for: 
    • People recovering from injury 
    • Recovery after an intense workout program 
    • People with arthritis or joint pain 
    • Improving athletic performance and blood flow (especially prior to working out) 
    • Improving mental health and overall wellness 
  • Benefits:
    • Increased energy output (shivering and metabolic changes) 
    • Decreased aches and pain 
    • Reduced soreness after workout 
    • Regular cold water immersion can lead to a boost in metabolism by converting white fat cells to brown fat. 
    • Improves glucose and insulin sensitivity 
    • Reduced inflammation 
    • May improve immune response 
    • Improves circulation 
    • Toning and smoothing of the skin (slowed aging) 

Not bookable. Plunges ONLY for members.

Memberships on Sale Now!

Call to schedule your visit
  • Shockwave Therapy🔗
  • Physical Therapy🔗
  • Pricing
  • Privacy Policy

Hydro Air Wellness Lab

3341 East Queen Creek Road, Ste 103, Gilbert, Arizona 85297, United States

(480) 716-3026

Copyright © 2026 Hydro Air Treadmill Lab - All Rights Reserved. 

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Try Something Different This Year


Does your gym have a low-impact treadmill, cryo, red light, compression, plunge, and body scanner? Or can you use their equipment while injured or in pain? We didn't think so! 


So don't let pain or disability keep you from staying active this year!


Schedule your free tour

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