Hot / Cold plunge
Michael Phelps Chilly Goat
Enhance your recovery and fitness with contrast therapy
- Ideal for:
- People recovering from injury
- Recovery after an intense workout program
- People with arthritis or joint pain
- Improving athletic performance and blood flow (especially prior to working out)
- Improving mental health and overall wellness
- Benefits:
- Increased energy output (shivering and metabolic changes)
- Decreased aches and pain
- Reduced soreness after workout
- Regular cold water immersion can lead to a boost in metabolism by converting white fat cells to brown fat.
- Improves glucose and insulin sensitivity
- Reduced inflammation
- May improve immune response
- Improves circulation
- Toning and smoothing of the skin (slowed aging)
Not bookable. Plunges ONLY for members.
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Try Something Different This Year
Does your gym have a low-impact treadmill, cryo, red light, compression, plunge, and body scanner? Or can you use their equipment while injured or in pain? We didn't think so!
So don't let pain or disability keep you from staying active this year!