Hot/Cold plunge

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Enhance your recovery and fitness with contrast therapy

• Ideal for: 
  • People recovering from injury 
  • Recovery after an intense workout program 
  • People with arthritis or joint pain 
  • Improving athletic performance and blood flow (especially prior to working out) 
  • Improving mental health and overall wellness 
• Benefits:
  • Increased energy output (shivering and metabolic changes) 
  • Decreased aches and pain 
  • Reduced soreness after workout 
  • Regular cold water immersion can lead to a boost in metabolism by converting white fat cells to brown fat. 
  • Improves glucose and insulin sensitivity 
  • Reduced inflammation 
  • May improve immune response 
  • Improves circulation 
  • Toning and smoothing of the skin (slowed aging)